8 Foods That Are Hard To Digest As You Get Older

Over time, your body’s digestion may weaken, making it harder to process certain foods. Meals that were once easy to enjoy might now lead to discomfort. Identifying the foods that are hard to digest as you get older can help you make more informed choices, promoting better digestion and comfort after eating.

Here are some common culprits that can become challenging for digestion and tips on how to manage them without giving up your favorite flavors.

Dairy Products

As you age, it’s common for your body to produce less lactase, the enzyme responsible for breaking down lactose found in dairy products. This can lead to lactose intolerance, causing symptoms like bloating, gas, and diarrhea after consuming milk, cheese, or ice cream.

Fried and Fatty Foods

Fried foods and those high in saturated fats can be particularly hard to digest as you get older. These foods can slow down digestion, leading to feelings of heaviness, bloating, and even heartburn. Foods like fried chicken, bacon, and pastries may sit in your stomach longer than they used to, causing discomfort.

Raw Vegetables

While vegetables are an important part of a healthy diet, raw varieties can be hard to digest, especially for those with sensitive stomachs. The high fiber content in raw vegetables like broccoli, cauliflower, and cabbage can cause gas and bloating, making them less appealing.

Spicy Foods

Spicy foods, while delicious, can irritate the digestive system, especially if you are prone to acid reflux or heartburn. Ingredients like chili peppers, hot sauces, and spicy seasonings can trigger discomfort and make digestion more challenging.

Beans and Legumes

Beans, lentils, and other legumes are known for their health benefits, but they can also be notorious for causing gas and bloating. These foods contain complex carbohydrates that are difficult for the body to break down, leading to discomfort during digestion.

Carbonated Drinks

Sodas and sparkling water may seem refreshing, but the carbonation can cause gas and bloating, making digestion more difficult. The bubbles from carbonation increase the amount of air in your stomach, leading to discomfort and burping.

Red Meat

While red meat is a good source of protein and iron, it can be harder to digest as you get older. Fatty cuts of beef, pork, and lamb take longer to move through your digestive tract, potentially causing constipation or stomach discomfort.

Artificial Sweeteners

Artificial sweeteners, found in many diet sodas, sugar-free candies, and low-calorie snacks, can cause digestive issues like bloating and diarrhea. Some sugar substitutes, such as sorbitol and xylitol, are difficult for the body to absorb and can lead to discomfort.

Making Digestive-Friendly Food Choices

As you get older, your body changes, and it’s essential to pay attention to how different foods make you feel. While some foods may become harder to digest, it doesn’t mean you have to give them up completely. Our supportive and welcoming environment is here to encourage you to make the best choices for your well-being, whether it’s through enjoying delicious, balanced meals or engaging in activities that promote overall health. We’re committed to helping you thrive and feel your best, every step of the way.