According to the US Census Bureau, 26.9% of the population in Bradenton, FL, is 65 and over. Considering that this is the largest age demographic in the city, seniors should feel right at home in Bradenton.
You can expect the city to cater to its older population, and it does exactly this. There are many activities available for healthy aging routines, meaning that wellness for older adults is simple and easy.
Would you like to find out what physical wellness activities you can do here? Then keep reading.
Coquina Beach is located on Anna Maria Island, which is just west of Bradenton. It's a scenic and accessible location for physical activity, as there are long stretches of soft sand.
In addition, there are paved pathways that enable you to have leisurely beach walks while getting in gentle cardiovascular exercise. You can take morning and evening beach walks when the temperatures are cooler and the crowds are lighter.
Or you can do water aerobics in the calm Gulf waters. It's a low-impact exercise that reduces stress on your joints while improving your balance and heart health.
Robinson Preserve is a natural oasis that's right in your backyard. It has a mix of:
You'll get rejuvenating outdoor exercise in a peaceful environment. The open green spaces are ideal for self-guided yoga or tai chi routines. Both can help your flexibility, balance, and mental clarity.
For something more vigorous, you can rent a kayak and utilize the kayak launches here. You'll get a nice upper-body workout while enjoying relaxing nature views in a tranquil setting.
If you want an exciting exercise in senior living, then go with stand-up paddleboarding (SUP). As the name implies, you'll have to stand up on the board to traverse the waters (or you can kneel instead). This core workout allows you to improve:
An excellent spot for SUP is Palma Sola Bay. There are calm and shallow waters, so it's easier for beginners to balance.
There are also paddleboard rentals with beginner instruction available from local outfitters. You're bound to find senior fitness programs that'll get you up to speed.
The Bradenton Riverwalk takes you along the Manatee River; the views are just stunning. But more importantly, it offers a unique blend of light physical activity and leisure.
You can go on relaxed walks on the wide, paved walkways. As you move around, you'll see pretty art installations, and you can rest at the shaded seating areas.
The Riverwalk has fishing piers, too. You can get some upper-body exercise through casting and reeling, and you never know if you'll get a big catch!
The Legacy Trail is a smooth, paved path that runs through Florida. In 2018, they extended almost eight miles along the existing railroad corridor, and now it goes into downtown Sarasota. This means that the extension brings the Legacy Trail closer to the Bradenton area.
You can hop on your bike and pedal on this well-paved path, with little worry of falls or joint strain. If you need a little assistance, then consider bringing or renting an electric bike, as it'll provide pedal-assist options.
Either way, the Legacy Trail offers shaded benches and water stations along the way. You'll boost your cardiovascular health and stamina while exploring Florida's natural scenery.
Those who need mobility support but still want to get fit should go for nature walks in Emerson Point Preserve. This is a hidden gem in Bradenton, and it's great for low-impact exercise.
There are scenic walking trails that have minimum elevation changes, so it's accessible for most people. There are also designated birdwatching areas, so make sure to bring your binoculars. You'll be motivated to walk from area to area, with your reward being an engaging and meditative activity.
There are even more resting spots at the many historical landmarks and observation towers here. You'll marvel at the panoramic views they offer!
There's a reason why older adults like golfing: There's light physical activity in beautiful surroundings. Residents of Bradenton are fortunate enough to have River Run Golf Links nearby, which is accessible and friendly for golfers of all levels.
This course has 18 holes with walking and cart options. The tee times and leagues are senior-friendly, and they promote both fitness and social engagement.
If you'd like less intensive practice sessions, then there's a driving range and putting greens available.
Pickleball is a fantastic sport for older adults who still lead an active lifestyle. People describe it as a blend of tennis, badminton, and ping-pong, so you can only imagine how fun it is!
The paddles are lightweight, and the court is smaller than a regular tennis court. This will reduce strain on your joints while still giving you a cardio boost. Plus, you can improve your hand-eye coordination.
G.T. Bray Park has several courts available, and they all have shaded seating areas. You can either arrive for drop-in play or come with your friends. Many local pickleball enthusiasts are also retirees, so you'll feel right at home.
As you can see, Bradenton offers its residents various physical wellness activities, and most are suitable for older adults. From the beach and boardwalks to preserves and parks, the city is calling to you with its gorgeous outdoor spaces.
So be proactive about your health and see which physical activities speak to you. Once you find something you love, it won't be difficult to incorporate it into your regular routine. And as a result, you'll see a noticeable difference in your well-being.
Are you interested in senior living in Bradenton, FL? Then contact us now. Woodlands Villages offers housekeeping and maintenance services to help keep your living space clean and comfortable.